Weigh In record (no journal entry) for 14 August 2020
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 111.47g | Prot: 121.35g | Carbs: 156.13g.
Breakfast: Kavurma, Mis Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Mis Yarım Yağlı Süt, Karisik Tost. Lunch: Fındık. Dinner: Ülker Çikolatalı Gofret, Beyaz Ekmek, Mis Yarım Yağlı Yoğurt, Yeşil Mercimek Yemeği, Lezita Izgara Dilimli Piliç Fileto, Domatesler. more...
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Losing 0.8 kg a Week
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merthantosun's Weight History
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