Weigh In record (no journal entry) for 14 August 2020
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94.7 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.69g | Prot: 53.10g | Carbs: 162.58g.
Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Roti Goreng, Risoles. Dinner: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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dinaamrianti's Weight History
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