Weigh In record (no journal entry) for 14 August 2020
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.53g | Prot: 78.13g | Carbs: 78.58g.
Breakfast: Лімо Квасоля Стручкова , Суп из Говядины. Lunch: Скумбрия Запеченная, Сельдь Соленая, Рис Отварной, Рагу из Кабачков. Snacks/Other: Лосось, Помидоры, Хлеб Черный. more...
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Losing 2.8 kg a Week
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_kovtun_'s Weight History
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