Weigh In record (no journal entry) for 14 August 2020
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.92g | Prot: 49.44g | Carbs: 117.86g.
Breakfast: Романов Луг Творог Зернёный 5%, Омлет с Молоком. Lunch: 4 Сезона Рис с Овощами. Snacks/Other: Нектарин. more...
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Losing 2.1 kg a Week
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A.karmishina's Weight History
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