Weigh In record (no journal entry) for 14 August 2020
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 11.06g | Prot: 62.43g | Carbs: 48.71g.
Breakfast: Egg White. Lunch: Nasi Putih, Grilled Fish, Bamboe Kare, Grilled Chicken. more...
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Losing 1.8 kg a Week
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gunzite08's Weight History
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