Weigh In record (no journal entry) for 14 August 2020
|
71.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 35.84g | Prot: 133.76g | Carbs: 74.33g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jagung. Dinner: Nasi Putih, Kerupuk Beras, Buah Anggur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayadwimarina's Weight History
|