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miro69
Journal
20 Jul 13
miro69's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
76.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
1765 kcal
Fat: 63.11g | Prot: 109.14g | Carbs: 192.55g.
Breakfast:
Egg, Sliced Ham, Apples, Wild Bean Cafe Instant Porridge.
Lunch:
Tomatoes, Mozzarella Cheese.
Dinner:
Sliced Ham, White Sourdough.
Snacks/Other:
Apples, Pears.
more...
2616 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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miro69's Weight History
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