Milayartseva's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

60.7 kg Lost so far: 11.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

906 kcal

Fat: 39.90g | Prot: 38.62g | Carbs: 107.77g. Breakfast: Мёд, Чай. Lunch: Милти Гречневая Лапша с Вешенками и Курицей. Dinner: Чай, Мёд. more...

1952 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Milayartseva's Journal, 14 Aug 20

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Milayartseva's Weight History