I really need to do a fast. get my fasting insulin low again. Gotta get things moving again.
|
110.4 kg
Lost so far: 4.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 79.43g | Prot: 76.36g | Carbs: 8.94g.
Lunch: Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Turnip, Great American Steak Company Beef Ribeye Steaks, Ben & Jerry's Milk & Cookies Ice Cream. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerbreesy's Weight History
|