Weigh In record (no journal entry) for 14 August 2020
|
73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
4097 kcal
|
Fat: 146.29g | Prot: 136.36g | Carbs: 478.42g.
Breakfast: Krapfen, Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Parzialmente Scremato senza Lattosio. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Prugne, Pasta Fredda, Melanzane Fritte, Pane Italiano. Dinner: Eridania Tropical & Stevia, Caffè Zuccherato, Meloni Gialli, Vino Rosso da Tavola, Insalata Mista, Fattorie Girau Ricotta di Pecora, Gateau di Patate, Barilla Farina 00, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Garofalo Spaghetti. Snacks/Other: Cannolo Siciliano, Jagermeister Amaro, Rita Aloe Vera Gusto Naturale 40% di Succo e Polpa (500Ml.), Eridania Tropical & Stevia, Caffè Zuccherato, Tsunami Nutrition Isowhey Zero. more...
|
|
2706 kcal
|
Exercise:
Scuba Diving - 15 minutes, Swimming (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|