Weigh In record (no journal entry) for 14 August 2020
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 55.90g | Prot: 232.88g | Carbs: 147.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Wellmix Wellmix Proteinriegel Vanille, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 5.6 kg a Week
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