Weigh In record (no journal entry) for 14 August 2020
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 52.37g | Prot: 215.10g | Carbs: 114.55g.
Lunch: 스테이크덮밥. Dinner: 아구찜, 쭈꾸미볶음, BBQ치킨 황금올리브 치킨. Snacks/Other: 소주 소주, 더치커피, 동아오츠카 포카리스웨트 (620ml). more...
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Losing 0.7 kg a Week
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