Weigh In record (no journal entry) for 06 August 2020
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129.9 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.73g | Prot: 30.66g | Carbs: 101.29g.
Breakfast: Maçãs Fuji. Lunch: Swift Pernil sem Osso Temperado, Brócolis Cozidos (de Brócolis Frescos), Brócolis Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioquinha, Feijão Carioca, Alface Americana, Pepino (Descascado). Snacks/Other: Maçãs Fuji, Laranja Pêra, Pipoca. more...
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Nannivenancio's Weight History
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