Weigh In record (no journal entry) for 14 August 2020
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 62.46g | Prot: 13.25g | Carbs: 23.57g.
Breakfast: 레몬즙, Jarrow Formulas 코코넛오일, 무염으로 구운 캐슈 너트, 라칸토 메이플시럽, 순두부. more...
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Losing 1.1 kg a Week
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