Weigh In record (no journal entry) for 14 August 2020
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74 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 129.95g | Prot: 68.55g | Carbs: 11.38g.
Breakfast: Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло, Fine Life Бекон Венгерский, Кабачок, Яйцо Куриное. Lunch: Свинина, Майонез домашний (Глазкова), Зеленый Лук, Редис. more...
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Losing 5.6 kg a Week
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