|
四天没上厕所，还能掉2.1斤，我都要佩服我自己了
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 73.28g | Prot: 40.79g | Carbs: 96.53g.
Breakfast: 黄瓜/青瓜（带皮）, 蒸南瓜. Lunch: 伊赛 牛肉馅, 木耳, 蒜苔. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|