Weigh In record (no journal entry) for 14 August 2020
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 19.67g | Prot: 63.45g | Carbs: 165.23g.
Lunch: Roti, Pisang, Kurma, Ikan Tongkol, Kelor, Telur Rebus, Mangga, Tahu Kukus. more...
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Losing 2.5 kg a Week
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