Weigh In record (no journal entry) for 14 August 2020
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71 kg
Lost so far: 17.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 66.90g | Prot: 96.04g | Carbs: 252.82g.
Breakfast: Jagung Rebus. Lunch: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kebab, Puding Coklat, Cimory Yoghurt. Snacks/Other: Kalbe Slim & Fit Cookies, Roma Sari Gandum, Telur Rebus, Lemper, Kue Mangkok. more...
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Losing 0.6 kg a Week
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Puspitaanggraeni's Weight History
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