Weigh In record (no journal entry) for 14 August 2020
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67.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 11.39g | Prot: 35.55g | Carbs: 76.78g.
Breakfast: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik . Lunch: Maya Sarden Saus Tomat, Nasi Putih. Dinner: Kebab. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 1.1 kg a Week
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citra0303's Weight History
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