Weigh In record (no journal entry) for 14 August 2020
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.79g | Prot: 34.55g | Carbs: 132.24g.
Lunch: 김치, 밥, 순대국밥. Dinner: 노브랜드 리얼 데일리너츠, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 6.3 kg a Week
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