Rahul Rajan's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

88.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1499 kcal

Fat: 74.83g | Prot: 34.31g | Carbs: 179.15g. Breakfast: Coffee with Milk and Sugar, Amul Butter , Egg Omelette , Metro Burger Bun. Lunch: Cooked Rice, Vegetable Oil, Sponge Gourd. Snacks/Other: Coconut , Mangos . more...

2862 kcal

Exercise: Walk - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rahul Rajan's Weight History

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Rahul Rajan's Journal, 14 Aug 20

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Rahul Rajan's Weight History