Weigh In record (no journal entry) for 14 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 24.65g | Prot: 38.65g | Carbs: 40.44g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus, Ayam Goreng, Kangkung. Dinner: Sambal Goreng, Putih Telur Matang, Mentimun (dengan Kulit), Ayam Goreng. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2698 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours and 40 minutes, Cleaning - 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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ardhtafw's Weight History
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