Weigh In record (no journal entry) for 14 August 2020
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.39g | Prot: 61.78g | Carbs: 228.01g.
Dinner: McDonald's McSpicy Chicken, Otak-Otak, KFC Rice, McDonald's Ice Cream Cone. more...
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Losing 0.6 kg a Week
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