Weigh In record (no journal entry) for 14 August 2020
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68.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 72.45g | Prot: 157.36g | Carbs: 176.44g.
Lunch: 미트리 마이닭 닭가슴살 소불고기 볶음밥, 피그인더가든 베리앤리코타 미니샐러드. Dinner: 굽네치킨 고추바사삭. Snacks/Other: 크라운제과 고식이섬유바. more...
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Losing 1.4 kg a Week
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