Weigh In record (no journal entry) for 14 August 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.17g | Prot: 59.05g | Carbs: 163.74g.
Breakfast: Яичница (с Целым Яйцом), Сапа Нан Хлеб Бездрожжевой, Авокадо. Lunch: Активиа Творожно-Йогуртная, Банан. Dinner: Хлеб Черный, Суп-Лапша с Говядиной, Говядина, Арбуз. more...
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Losing 0.5 kg a Week
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asemtolybay's Weight History
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