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luanalml83
Journal
13 Aug 20
luanalml83's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
77.8 kg
Lost so far:
2.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
516 kcal
Fat: 23.39g | Prot: 11.00g | Carbs: 75.00g.
Lunch:
Turma da Mônica Maçã, Fhom Mandioquinha Chips, Qualitá Uva sem Semente Crimson, Naturalle Sanduíche Natural de Frango com Milho.
more...
3590 kcal
Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Hiking - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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luanalml83's Weight History
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