Weigh In record (no journal entry) for 13 August 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 101.08g | Prot: 139.86g | Carbs: 58.64g.
Breakfast: Essential Nutrition Ômega 3, Banana Prata, Café, Ovo Frito. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras. Dinner: Growth Supplements Whey Protein Concentrado 80%, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Café, Ovo Frito. more...
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Losing 12.6 kg a Week
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luigiterada's Weight History
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