Weigh In record (no journal entry) for 14 August 2020
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51.3 kg
Lost so far: 22 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.83g | Prot: 90.53g | Carbs: 116.87g.
Lunch: Finna Food Sambal Terasi Uleg, Lettuce, English Indonesian Fried Chicken, White Rice. Dinner: Teri teri medan, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Keripik Singkong Balado, Pomegranate juice. more...
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Losing 4.9 kg a Week
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erina malik's Weight History
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