Weigh In record (no journal entry) for 14 August 2020
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56.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.90g | Prot: 43.25g | Carbs: 59.02g.
Breakfast: Nanas, Jeruk Nipis, Sawi. Lunch: Bubuk Cabai, Kecap Asin (Kedelai), Bayam, Telur, Quaker Oatmeal. Dinner: Padamu Bihun Jagung, Bayam, Bakso Ayam, Putih Telur Matang, Tropicana Slim Chocolate Spread, Diabetasol Sweetener, Kayu Manis, 100% Pure Cocoa Powder Coklat Bubuk 100%, Putih Telur, Quaker Oatmeal. more...
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Losing 0.1 kg a Week
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bernandila's Weight History
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