Weigh In record (no journal entry) for 13 August 2020
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 70.97g | Prot: 110.35g | Carbs: 60.80g.
Breakfast: Dourado, Copra Óleo de Coco Extra Virgem, Café, Perdigão Linguiça Calabresa. Lunch: Legumes Cozidos, Tilápia, Dourado. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Pachá Amendoim Torrado e Moído, Abacate, Morangos. more...
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Losing 0.3 kg a Week
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adenilson split's Weight History
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