Weigh In record (no journal entry) for 14 August 2020
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47.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.74g | Prot: 27.42g | Carbs: 109.45g.
Breakfast: Nangka, Ellenka Fiber Creme, Maizenaku Tepung Pati Jagung, Tropicana Slim Gula Jawa, Sari Roti Roti Gandum. Lunch: Tropicana Slim Minyak Jagung, Telur, Cumi-cumi, Bubuk Cabai, Bawang Merah, Bawang Putih, Shirataki Nasi, Tropicana Slim Kecap Manis. Dinner: Daun Bawang (Loncang), Bubuk Cabai, Bawang Putih Bubuk, Kaldu Ayam. more...
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Losing 5.6 kg a Week
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ryonaliliy's Weight History
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