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脂肪少400，但蛋白質、水份、肌肉跟骨骼肌都有增加，很棒
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61.5 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.76g | Prot: 60.27g | Carbs: 134.48g.
Breakfast: 紅西柚汁, 蘋果, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 腰果, 山莓, 杏仁, 核桃, 生菜, 水餃. Dinner: 核桃, 杏仁, 山莓, 腰果, 황성주 황성주 국산콩 닥터C 무가당 두유, GS25 구운란. more...
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1836 kcal
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Exercise:
Grocery Shopping - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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