aoitsukasa's Journal, 14 Aug 20

no no no no
59.2 kg Lost so far: 0.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
1899 kcal Fat: 93.52g | Prot: 129.28g | Carbs: 148.12g.   Breakfast:  黑豆,  納豆,  黑豆,  黑豆,  納豆, Coburn Farms Greek Yogurt, Boots Mixed Nuts & Raisins,  全脂牛奶,  芝麻醬,  蒸南瓜. Lunch:  全脂牛奶, 蘋果, 雞腿(烤製或烘焙),  炒黃瓜,  炒高麗菜,  椰奶, 椰奶. more...
Gaining 4.2 kg a Week

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aoitsukasa's Weight History


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