Weigh In record (no journal entry) for 14 August 2020
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85.5 kg
Lost so far: 1.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.60g | Prot: 48.70g | Carbs: 106.40g.
Breakfast: 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜, 7-11 完熟蕃茄蔬菜湯. Lunch: 頂呱呱 無糖綠茶, 頂呱呱 甜甜包, 頂呱呱 原味雞塊. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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