Weigh In record (no journal entry) for 14 August 2020
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.13g | Prot: 42.90g | Carbs: 98.03g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Sosro Teh Botol (Botol), Telur Rebus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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