Weigh In record (no journal entry) for 20 July 2013
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 92.94g | Prot: 101.32g | Carbs: 244.61g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread, Special K Protein Shake - French Vanilla. Lunch: Advantage Coconut Almond Delight Bar. Dinner: Shrimp Spring Roll, Tortilla Corn Chips, Milk Chocolate Candies, Beer, Red Table Wine, Chile Relleno, beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Peanut Sauce, Peanut Butter Filled Pretzels. more...
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3193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Music playing - 1 hour. more...
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Gaining 0.1 kg a Week
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