Weigh In record (no journal entry) for 14 August 2020
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62 kg
Lost so far: 15.6 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.51g | Prot: 119.09g | Carbs: 133.20g.
Breakfast: 다노 다노 닭가슴살 미니볼 매운맛, 다노샵 꺼내먹감자, 복숭아. Lunch: 계란후라이, 나물비빔밥. Dinner: 상추, 깻잎, 소고기구이. Snacks/Other: Green Nut 매일매일 건강채움, 참외. more...
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Losing 0.7 kg a Week
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diet3222's Weight History
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