Weigh In record (no journal entry) for 14 August 2020
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 40.85g | Prot: 49.32g | Carbs: 85.64g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Agar-agar Pencuci Mulut, Ayam Rica-Rica, Tumis Buncis, Bihun Goreng. Dinner: Soto Daging, Tomat Merah, Selada, Mayones, Kubis Merah, Paprika Merah Manis. Snacks/Other: Pepaya, Semangka. more...
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1650 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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