Weigh In record (no journal entry) for 14 August 2020
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50.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.46g | Prot: 55.23g | Carbs: 85.56g.
Breakfast: 두부부침, 계란찜. Lunch: 베노프 20바 인절미, 복숭아, 방울 토마토. Dinner: 대신물산 곤약밥, 양반 양반김, 방울 토마토, 세븐일레븐 감동란. more...
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Losing 0.7 kg a Week
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