Weigh In record (no journal entry) for 14 August 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.21g | Prot: 50.38g | Carbs: 200.61g.
Breakfast: 신 오이 피클, 신 오이 피클, 현미밥, 고등어김치, 오이냉국, 깻잎, 상추, 멸치볶음, 마늘장아찌, 파프리카, 복숭아, 키위 열매. Lunch: 막국수. Dinner: 크로와상, 필라델피아 치즈케이크. more...
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Gaining 2.8 kg a Week
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