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setelah naik yang dramatis banget, Akhirnya turun lagi.. Alhamdulillah semangattttt
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 35.62g | Prot: 30.27g | Carbs: 86.78g.
Breakfast: Daun Bawang, Cabai Merah atau Rawit, Selada Kol, Wortel Dimasak, Telur, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tomat Merah, Jamur Tiram, Cabai Merah atau Rawit, Saori Saus Tiram. more...
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Losing 4.9 kg a Week
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