Weigh In record (no journal entry) for 14 August 2020
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 14.32g | Prot: 107.65g | Carbs: 215.10g.
Breakfast: 토마토, 햇살닭 저염 수비드 닭가슴살, 단호박구이, 양배추, 김치. Lunch: 토마토, 김치, 햇살닭 저염 수비드 닭가슴살, 단호박구이, 양배추. Snacks/Other: 시루떡, 바나나, 아몬드, 토마토. more...
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Losing 0.7 kg a Week
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