Weigh In record (no journal entry) for 14 August 2020
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.40g | Prot: 59.33g | Carbs: 218.93g.
Breakfast: Pizza dengan Daging dan Sayuran, Ubi Goreng, Pisang. Lunch: Alpukat, Indomilk Susu Kental Manis Cokelat, Kue Nagasari, Kerupuk Makanan Ringan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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