Weigh In record (no journal entry) for 14 August 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 38.35g | Prot: 33.65g | Carbs: 87.91g.
Breakfast: Domates, Vişne Reçeli, Açma, Sahanda Yumurta, Çay. Dinner: Dost Ayran, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Mis Dondurma. more...
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1307 kcal
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Exercise:
Studying - 40 minutes, Bathing - 11 minutes, Reading - 1 hour and 3 minutes, Resting - 12 hours and 6 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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aysglar34's Weight History
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