Sicca83's Journal, 20 Jul 13

Wow I'm very surprised and happy with my first week! I know that usually the first week you do lose more but I wasnt expecting this! On to week two. :)

63.5 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: 100%.

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653 kcal

Fat: 20.60g | Prot: 56.95g | Carbs: 56.19g.   Breakfast: White Bread, Kraft Miracle Whip Dressing, Egg. Lunch: Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing. more...

1741 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...