Weigh In record (no journal entry) for 13 August 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.08g | Prot: 71.70g | Carbs: 233.46g.
Breakfast: Framboesas Vermelhas, Sabor da Terra Semente de Chia, Banana, Native Açúcar Demerara, Vigor Iogurte Natural, Kobber Granola de Cereais, Abacate, Limão, Quaker Aveia em Flocos. Lunch: Batata Assada, Filé de Peixe no Forno ou Grelhado, Arroz Branco, Quero Feijão Carioca , Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Purê de Batata Doce, Brócolis, Frango Desfiado. Snacks/Other: Leão Chá de Camomila. more...
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Losing 1.2 kg a Week
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pamelajorge's Weight History
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