Edsonmborba's Journal, 13 Aug 20

Devagar mais está descendo 🙏🙏
95.4 kg Lost so far: 19 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
696 kcal Fat: 31.63g | Prot: 30.70g | Carbs: 68.22g.   Dinner:  Pizza Low Carb. Snacks/Other: Giassi Rosquinha de Polvilho, Ritter Barra de Cereal Brownie,  Abacaxi, Qualitá Uva sem Sementes ,  Batata-Doce (sem Casca, Cozido, Fervido),  Ovo Cozido, Borrussia Torresmo Prensado Temperado. more...
Losing 0.5 kg a Week

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Edsonmborba's Weight History


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