Weigh In record (no journal entry) for 14 August 2020
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56.7 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 5.58g | Prot: 43.73g | Carbs: 87.55g.
Breakfast: 베노프 20바 카카오, 사과, 커클랜드 그릭 요거트. Lunch: 닭가슴살, 밥. Snacks/Other: 바나나. more...
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Losing 2.8 kg a Week
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aayj8812's Weight History
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