Weigh In record (no journal entry) for 20 July 2013
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 77.15g | Prot: 86.18g | Carbs: 271.19g.
Breakfast: Chocoarroz, Sponge Cake, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Quesadilla with Meat and Cheese, Ham and Cheese Sandwich, Coca-Cola Light. Dinner: Natural Cheese, Salami, Eggplant, Coca-Cola, California Rolls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|