Weigh In record (no journal entry) for 13 August 2020
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 40.95g | Prot: 62.99g | Carbs: 64.46g.
Lunch: Papa al Horno (sin Comer la Cáscara), Merluza. Dinner: Hacendado +Proteínas Chocolate, Larsa Queso Arzua Ulloa, Serrano Jamón Serrano. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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